Body Movement Exercises

Improve coordination and body awareness with guided exercises

Today's Exercise: Arm Circles

1 of 5

Instructions:

  1. Stand with your feet shoulder-width apart
  2. Extend your arms out to the sides
  3. Start making small circles forward
  4. Gradually make the circles bigger
  5. After 10 circles, reverse direction
30 seconds

Today's Progress

Arm Circles
Marching in Place
Touch Toes
Side Bends
Cross Crawl
Completed: 1 of 5

Movement Tips

Start slowly and focus on form

Watch yourself in a mirror if possible

Take breaks when you need them

Celebrate your progress!