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Day Streak
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One Foot Stand
Practice standing on one foot. Start with 10 seconds!
Beginner
30 sec
👣
Heel-to-Toe Walk
Walk in a straight line, placing heel to toe
Beginner
1 min
🙆
Balance & Reach
Stand on one foot and reach in different directions
Intermediate
2 min
One Foot Stand
Practice your balance
30
seconds
Instructions:
🦩
Focus on a point in front of you
Safety First
- ✓ Always have a wall or chair nearby for support
- ✓ Practice on a flat, non-slippery surface
- ✓ Stop immediately if you feel dizzy
- ✓ Progress gradually - it's okay to use support!